Stress and Its Effects on the Body
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Stress is a natural biological response designed to protect us. When faced with a challenge, the body releases hormones such as cortisol and adrenaline that prepare us for action. In…
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Mind-Body Connection in Daily Life
The relationship between the mind and body is complex and continuous. Emotions can influence muscle tension, heart rate, breathing patterns, and even posture. Recognizing this connection can help individuals develop…
Emotional Balance and Immune Function
The immune system is influenced by many lifestyle factors, including sleep, nutrition, and physical activity. Emerging research also suggests that emotional health may play a supportive role in immune function.…
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